Reconnect, Repair, Rebuild
Online Therapy in Victoria, British Columbia
Reconnect, Repair, Rebuild
Online Therapy In Victoria, British Columbia
Overwhelmed, checked out, or just tired of doing it all alone?
You don’t need fixing—you need someone who gets it.
Therapy doesn’t have to be stiff, clinical, or shame-filled.
You’re not broken. You’re carrying more than your system can hold—and that’s where we begin.
If you’re reading this, you probably:
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Feel disconnected from your partner—or from yourself
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Go numb or explode when things get hard
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Have read the books but still react in the moment
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Crave depth but feel guarded or stuck
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Are tired of fixing everything alone
Conflict Navigation
Stay Grounded in the Storm
You don’t have to ghost, explode, or retreat. You can learn to stay in connection—without losing yourself.
Conflict often triggers old wiring: protect, withdraw, attack, submit. For many men, arguments aren’t just disagreements—they’re nervous system landmines.
This work helps you build the inner stability to stay grounded even when emotions run high. You’ll learn to speak your truth clearly, hold boundaries respectfully, and navigate hard conversations without spiraling.
It’s not about always getting it right. It’s about staying present enough to notice what’s happening and choose how you want to respond.
What to Expect:
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Break loops of reactivity and shutdown
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Build emotional fluency and repair tools
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Learn to pause, reflect, and redirect instead of reacting
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Practice boundaries without guilt or power struggles
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Work through real-life dynamics, not just theory
Conflict doesn’t have to equal chaos. You can learn to show up with both strength and care.
I’ve Been There
“When I have felt hopeless and disconnected in my relationships, I felt no one would ever get me. I looked for help but never really felt seen or like I had someone in my corner. I know what it feels like to feel alone and in despair in your most important relationship.”
That’s why I do this work. You don’t have to keep living in that place.
What I Offer
Couples Counselling
Build deeper connection, learn how to argue in ways that bring you closer (not further apart), and rediscover the reasons you chose each other.
Men’s Counselling
Get to the root of your inner pressure, discover how to lead with strength and vulnerability, and stop feeling like you’re failing at everything.
A Process Rooted in Confrontation, Compassion & Action
Real change isn’t easy—but it is possible. I help you come to the table with courage and leave with clarity.
Ready to Begin?
You’re not broken. Your relationship isn’t beyond repair. You just haven’t had the right support—until now.
???? Book a Free Consultation
Or reach out directly: stephenmarcus@prysmcounselling.com / 778-677-5686
Let’s build the connection, strength, and clarity you’ve been searching for.
“I don’t just talk about emotional regulation—I practice it, every day.”
I’m Stephen Marcus, a therapist based in Victoria, BC, and I spend my days helping people who feel stuck, overwhelmed, or disconnected—especially men who’ve been told to “tough it out” their whole lives.
I’ve been doing this work for nearly a decade, and here’s what I’ve learned: you’re not broken. Your nervous system is just doing what it learned to do to keep you safe. My job is to help you teach it something new.
I use a blend of body-based methods and real conversation to help you build the skills you actually need—not just insight, but practical tools you can use when life gets hard. Whether that’s learning to breathe through panic, staying present in conflict, or just feeling less alone in your struggles.
My approach is grounded in attachment theory and nervous system science, but I translate all of that into plain language. Because the goal isn’t to impress you with what I know—it’s to help you discover what you’re capable of.
I’m also passionate about creating spaces where men can be real with each other. Too many guys are walking around feeling like they’re the only one struggling, and that isolation makes everything worse.
Whether you’re dealing with relationship challenges, personal overwhelm, or just want to connect with other men who get it—I’m here to support you in finding your way forward.
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What People Are Saying
“I find Stephen to be a direct and authentic man. Stephen has a supportive and nurturing presence while still being able to call you out to be your best self. you can trust him with your vulnerability.”
“Stephen is a present and charismatic individual who cares greatly about helping others. He is willing to hold space and provide support in vulnerable conversations and offers both insight and levity throughout his engagements.”
“Working with Stephen, I noticed his ability to be present and curious while being direct and grounded. He meets people where they are and always has their back.”
